CORPORATE PACKAGES

Research & statistics show an 85% increase in profitability and employee happiness, through regular mindfulness practice.  Yoga & mindfulness meditation can increase productivity by helping to focus the mind on a single task at hand (via body & breath movement).  The following basic packages can be tailor-made according to your company needs:

 

CORPORATE WELLNESS PROGRAMS

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YOGA / MEDITATION – SINGLE SESSION

Ideal for health & wellness events or if you want to try out yoga or meditation in your office.

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YOGA / MEDITATION – BLOCK OF 12

More cost effective option, value for money and longer commitment will see more overall benefits to staff.

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WHAT CLIENTS ARE SAYING:

"Sasha has been our Meditation Facilitator for the last 2.5 years, as part of the companies Rejuvenate health & wellness program.  Sasha delivered these sessions very well and positioned them appropriately for the target audience.  She considers time constraints and environment to ensure participants get the most out of the sessions.  It also gave participants a chance to switch off and recharge.

Earlier this year, we also enlisted Sasha to create a health package as part of our Steps Challenge.  The focus was to increase physical movement, consciousness of the amount of daily movement, and unite teams in competition.  Through Sasha's specialised talks, videos and supporting written material, she provided us with a focus on improving fitness, being more mindful about how much we move, and very interesting information about sugar and sustained energy.  Attendees of the talks found them to be very informative and really appreciated the opportunity to be able to attend a health & wellbeing talk."

Red Energy Ltd
www.redenergy.com.au

"Sasha has attended four planning days for the Maternal and Child Health Nurses over the past three years. The group consists of up to 25 women with varying experiences of practising yoga (some not at all).  Sasha has an astute ability to quickly assess where the group is at and tailor the class in order to provide the most benefit to the group. The class is always well received and the most common response afterwards is “where does Sasha teach “ and “I should take up yoga”. When preparing for the next meeting the staff are asked if they would like yoga and the response is always affirmative, a real testament to the value Sasha is able to bring to the team in a short session."

Maria O’Shannessy,
Moonee Valley City Council, Melbourne

"Suncorp is committed to wellbeing and investing in its people. Weekly yoga with Sasha was a key part of our health and wellbeing programme within the eCommerce team for over 2 years and we loved it! We started as a group of mixed levels, from absolute beginners to more experienced yogis, and Sasha was able to take that in her stride to deliver a class that everyone enjoys and benefits from. Sasha is a patient, dependable and organised teacher. She is clearly passionate about yoga, her enthusiasm and bright, positive attitude is what kept us wanting more."

 

Pauline Lucas,
The Suncorp Group eCommerce, Melbourne