Motion is lotion
About the Author Kerri Layton is a Myotherapist and Exercise Physiologist at Myotherapy & Movement Clinic. She treats chronic musculoskeletal...
4 Ways To Successfully Achieve Your Wellness Goals
About this article Recently I published a guest post for The Short Advice, to share my tips on how to...
How Regular Exercise Instills These 4 Virtues
About the Author The Short Advice was created to help people deal with the uncertainties of life, and the challenges...
RECIPE – Cream of Broccoli & Leek soup
A great soup for the cooler months, and made souper easy (see what I did there) in the Optimum 9400...
Treat Your Feet
As a yoga teacher, my feet are on display all the time and because of this, I decided that I...
RECIPE – Homemade Vegetable Curry
Sundays have been my favourite day to cook for a long time. Not only do I find it very relaxing,...
Confidence With Arm Balances
Arm balances are a fascinating asana because there has always been this “myth” that super arm strength is required to...
5 Discoveries Of Becoming A Yoga Teacher
Being a student of Yoga for over 15 years, having experienced a huge variety of styles, teachers and studios, I...
The Healing Powers of Yoga
Yoga first entered my life at 19 years of age, but at the time I was highly influenced by everyone...