PRIVATE YOGA
- Too busy to get to a studio and prefer practicing in the privacy of your own home?
- Working with an injury?
- Perhaps you’re looking for a personalised 1-on-1 session?
I have many years of experience working with private clients, either 1-on-1 or up to 2 people. These sessions are based around YOUR needs, and can be tailored with a mix of yoga asana (physical postures), functional movement (strengthening, conditioning and mobility work), breathing techniques and mindfulness meditation.
PRIVATE YOGA – SINGLE SESSION Ideal if you’re wanting guidance on technique/alignment, some simple tips on working with an injury, or as a gift for someone who loves yoga. PRIVATE YOGA – BLOCK OF 10 Perfect if you are working longer term with an injury, and/or building a regular committed practice where you want to see the most benefits.
WHAT CLIENTS ARE SAYING:
Melbourne
“After several unsuccessful approaches to yoga, I finally met Sasha who made me discover how amazing and powerful yoga can be for the body and mind.
I used to have back pain due to work and stress; Sasha with her deep passion for yoga, her inspiring and energetic approach and several years of experience, taught me how to move my body throughout the different yoga postures and my back pain disappeared after a few sessions. But yoga of course is much more than pain relief, and Sasha gave so much to me in each session. I am so fortunate to have received her gift of yoga.”
Dubai U.A.E.
“Attending Sasha's private sessions made me not just practice, but understand what yoga is about and discover a lot of hidden potential in my body.
Sasha's mastery of the postures make them look easy, her ability to communicate, and her confidence in my potential helped me do things I couldn't imagine before. On top of this, I always had fun during the sessions and I left always relaxed and with a deep sense of well-being.”
Dubai U.A.E.
“As a nurse who works extremely long hours and crazy shift patterns, yoga is my “getaway” from the stress of work and personal stressors. I am lucky to have met Sasha in Dubai and had the pleasure of being her student.
I have learnt a lot from Sasha, not just about the proper alignment of poses but also from her passion for yoga and how to take yoga into everyday life. Sasha has programmed my personal yoga classes on the “way I feel that day” and after each session I feel more energetic, stress free and ready to "love life". I feel in myself that I have improved in my yoga practices and the way yoga leads me through life and this is gratefully through Sasha’s yoga teachings. I was lucky to have had Sasha as my yoga mentor.”
Dubai U.A.E.
“I took yoga classes with Sasha in Dubai, both in a group and privately. Sasha is a wonderful, considerate teacher. She clearly knows her area deeply, and takes great joy in communicating yoga to students. Sasha is particularly good at explaining and demonstrating the technicalities that can make a big difference to students when they are clear, and she also understands the individual physical limitations that may apply, and helps the student to accomodate or overcome them. As a result, my yoga practice improved considerably under her tutelage.
Sasha is also friendly and warm, and I really enjoyed working with her. I highly recommend her as a yoga teacher!”
Dubai, U.A.E.