WELLNESS COACHING
- Feel overwhelmed by all the information out there around nutrition & wellness?
- Unsure how to begin implementing healthier eating and movement habits?
- Are you always tired and struggle to find the energy for the things in life that you love?
- Do you have regular cravings, want to understand why & how to break these habits?
What do you value in your life?
We are all different as individuals, yet ultimately want the same thing: to be the happiest & healthiest version of yourself. To have better focus, inspiration and energy for your work. Have the time & energy for your passions, and the things in life that give you joy…like catching up with friends, “date nights” (or weekends!) with your partner, running around after your children, just to name a few.
What is right for YOU?
We innately know what is the “right” thing for ourselves, yet somehow get caught up in overwhelm and shiny object syndrome. We can also be heavily influenced by what others have, our ingrained habits & past, friends and family opinions, and old thought processes. How would it feel to let go of that and start to empower yourself?
Are you ready to make a change?
It’s no accident you’ve reached this page. You have come to a point where you want to make long-term sustainable differences, be supported and held accountable to your goals. My most important mission is to have you gain a deeper understanding of your mindset, and how it influences your daily decisions. Just what you’re looking for? Read below on how we can work together:
DISCOVERY CHAT
Book in for your complimentary 15min chat. We will briefly discuss your most pressing pain point, and how I can support you:
WELLNESS KICKSTARTER
The Kick-starter is a great choice if you are looking for short & sweet guidance with one particular goal, or wish to get a taster of how a longer program can benefit you.
WELLNESS MOMENTUM
3 MONTH PROGRAM
The 3 month program is my most popular choice. This is where real shifts in habitual behaviour patterns & mindset take place. In this program you will build momentum, and start to see long-term & sustainable change in your wellness goals.
GROUP PROGRAM
Watch this space
WHAT CLIENTS ARE SAYING:
"I began my journey with Sasha to really navigate the overwhelm I felt of all the things I should be doing to maximise my health and wellbeing. What I discovered over time was that I had become a student of comparison. I was so sucked into judging my success and self worth on how I looked, how much I weighed, how far I ran, what I ate, that I had never really stopped to think or ponder what it was that I really wanted in life. Through my regular connection with Sasha, and really trusting the process and being honest as I have ever been with myself, I have let go of comparison, and I am starting the exciting adventure of what really works for me, not my best friend or that chick I follow on Instagram. I have realised that I am pretty darn awesome! I can honestly say that after working with Sasha I am a different person; it may not be visible to those around me, but it is visible to the most important person - ME.
I would highly recommend Sasha as a coach to anyone looking for this kind of support."
Wandin North
"Through working with Sasha on her longer program, she provided me with strategies to live my life better and to work toward reaching my goals long-term. I have realised how blessed I am with my life; how I've structure it. I am feeling peaceful about my life, what I have, and feel more appreciation for my life.
Sasha is trustworthy, supportive, encouraging and a diligent coach - I would definitely recommend her to anyone who is looking for support and guidance beyond their family/friend network."
Melbourne