HOW CAN I HELP YOU?

What are your daily struggles? Feeling tired? Stressed? Overwhelmed with all the health & wellness information out there? Sick of following the latest trend diet only to not get the long term results you’re looking for? Unhappy in your job or relationship? Need the extra guidance, support and accountability with your wellness goals? 

As a certified Holistic Wellness Coach I specialise in educating and supporting you to dig deeper into your mindset, thought processes and habits, so you can start to understand what healthy is to YOU.  We work together to find sustainable long term solutions to your biggest health & wellness concerns.  

Are you wanting to bring more movement into your life but have no idea where to start? Or maybe you’ve heard upon the grapevine how good yoga and meditation is, but don’t really know why?  As an experienced yoga and mindfulness meditation teacher, I can help you with corporate or private yoga sessions in your office or home, tailor made to your needs.